Free shipping on orders $50+ Aus Wide / $150+ to NZ

Recipes - defender


Click on one of the lids to filter by Smoothie Bomb flavour!

Turmeric Chai Smoothie Bowl

Turmeric Chai Smoothie Bowl

1. In your blender add 1 cup frozen mango, 1 frozen banana and 1 cup milk of choice
2. Crumble in 1 Defender Golden Chai Smoothie Bomb for nutrition & flavour
3. Blend until smooth, pour into a bowl and top with fresh fruit

Chai, Carrot & Apple Smoothie

Chai, Carrot & Apple Smoothie

1. In your blender add 1 apple, 1 banana and 1 cup carrot juice
2. Crumble in 1 Defender Golden Chai Smoothie Bomb for nutrition & flavour
3. Blend until smooth

Banana & Chai Smoothie

Banana & Chai Smoothie

1. In your blender add 1 frozen banana and 1 cup milk of choice
2. Crumble in 1 Defender Golden Chai Smoothie Bomb for nutrition & flavour
3. Blend until smooth and sprinkle with chopped almonds

Blackberry smoothie

Blackberry smoothie

1. In your blender add 1 cup frozen blackberries and 1 cup milk of choice
2. Crumble in 1 Defender Golden Chai Smoothie Bomb for nutrition & flavour
3. Blend until smooth and top with frozen berries

Mango Turmeric & Chai Smoothie

Mango Turmeric & Chai Smoothie

1. In your blender add 1 cup frozen mango and 1 cup coconut milk
2. Crumble in 1 Defender Golden Chai Smoothie Bomb for nutrition & flavour
3. Blend until smooth

Blueberry & Chai Smoothie

Blueberry & Chai Smoothie

1. In your blender add 1 cup frozen mango, a handful of blueberries and 1 cup milk of choice
2. Crumble in 1 Defender Golden Chai Smoothie Bomb for nutrition & flavour
3. Blend until smooth

Berry Wake Me Up

Berry Wake Me Up

1. Crumble 1 Defender Golden Chai Smoothie Bomb into your blender
2. Add 1 cup of frozen mixed berries and 1 cup of rice milk
3. Blend until smooth 

Golden passionfruit

Golden passionfruit

1. Crumble 1 Defender Golden Chai Smoothie Bomb into your blender
2. Add 1 frozen banana, 1 passionfruit and 250ml oat milk
3. Blend for 30 seconds or until smooth

Chai icy poles

Chai icy poles

1. Crumble 1 Defender Golden Chai Smoothie Bomb into your blender
2. Add a cup of frozen mango and 250ml coconut milk
3. Blend for 30 seconds, pour into Zip Pops and freeze until solid

Pumpkin Spice

Pumpkin Spice

1. Crumble 1 Defender Golden Chai Smoothie Bomb into your blender
2. Add 1 cup cooked pumpkin, 1 tbs maple syrup, 250ml rice milk and a handful of ice
3. Blend for 30 seconds or until smooth

Sunshine Pine

Sunshine Pine

1. Crumble 1 Defender Golden Chai Smoothie Bomb into your blender
2. Add 1 cup of pineapple piece, 250ml coconut milk and a handful of ice
3. Blend for 30 seconds or until smooth

Shine On

Shine On

1. Crumble 1 Defender Golden Chai Smoothie Bomb into your blender
2. Add 1/2 cup frozen mango, 1 spoonful of avocado, 250ml soy milk and a handful of ice
3. Blend for 30 seconds or until smooth

Berry Defence

Berry Defence

1. Crumble 1 Defender Golden Chai Smoothie Bomb into your blender
2. Add 1 banana, 3 strawberries, 250ml macadamia milk and a handful of ice
3. Blend for 30 seconds or until smooth

Feeling Peachy

Feeling Peachy

1. Crumble 1 Defender Golden Chai Smoothie Bomb into your blender
2. Add 1/2 a frozen banana, 1 peach and 250ml oat milk
3. Blend for 30 seconds or until smooth

Carrot Cake

Carrot Cake

1. Crumble 1 Defender Golden Chai Smoothie Bomb into your blender
2. Add 1 frozen banana, 1/2 cup grated carrot and 250ml coconut milk
3. Blend for 30 seconds or until smooth

Classic Golden Chai

Classic Golden Chai

1. Crumble 1 Defender Golden Chai Smoothie Bomb into your blender
2. Add 1 cup frozen mango and 250ml coconut milk
3. Blend for 30 seconds or until smooth